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Diet

Exercise is Not Enough for Weight Loss

Exercise is Not Enough for Weight Loss

Exercise is pushed by PTs, the APTA, and so many professionals for the way to lose weight. Unfortunately data show that exercise is not enough: diet plays a huge factor and PTs need to shape-up and get current in order to provide best care.

Upcoming Book: Diet and PT

I have written on the positive effects of a plant based diet. Currently, I am working on my 2nd book , this one focused on nutrition and physical therapy. Diet is not just for trainers, weight loss experts, or people wanting to shed pounds. Diet is pivotal in tendon healing, recovery from stroke or spinal cord injury, and reducing inflammation.

Diet is also crucial for longevity. I have 2 second author publications on how reducing calories extends lifespan. Vegan and plant based diets have similarly show increasing lifespans and a reduction in life-ending diseases like cancer, heart disease, and stroke. How does a plant based diet do this? The evidence is still out but the preliminary results show it could be that plant based and some (non junk) vegan diets are low in omega 6 fats, animal fats, and animal antibiotics/hormones which stimulate inflammation. Others argue that plant based diets are chock full of anti oxidants (fruits) and prebiotics (vegetables), which help to reduce inflammation and boost the gut microbiome. The gut microbiome is tied to not only gut health but also mental health, endocrine and cardiac health, and the musculoskeletal system! 

Want to learn more? Stay tuned for my book coming out later this summer/early fall.

In the meantime, enjoy this article on red meat and its effects on your health:

https://mobile.nytimes.com/2017/05/15/well/eat/red-meat-increases-risk-of-dying-from-9-diseases.html?_r=0&referer=